Notes on breathing, the nervous system, and why calmness has to be built in rather than summoned.
We measure a life from the first breath to the last, but almost never the quality of the ones in between. On the nose, the diaphragm, and why hyperventilation is the opposite of what you need.
Read the article The Nervous SystemThe nervous system that saved us from sabre-tooth tigers now fires at unanswered texts and difficult meetings. Why fight-or-flight is obsolete — and what to run instead.
Read the article